Meaningful Change Starts Here

Sometimes you know exactly what you want to change. Other times, you simply know that something in your life isn’t working the way you’d like.

Maybe you’re ready to let go of an unwanted habit, overcome fear or self-doubt, feel more confident, or discover what you want from the next chapter of your life.

Whatever brings you here, you don’t have to figure it all out on your own.

Through hypnosis, transformational coaching, and wellness experiences, I help you explore what’s holding you back, reconnect with what matters most, and take meaningful steps toward the life you want.

Not sure where to begin?

Let’s talk about what you’d like to change and explore which approach might be right for you.

Does This Sound Familiar?

Maybe you’ve been feeling stuck, frustrated, or ready for something different.

• You’ve tried to change a habit, but keep falling back into the same pattern.

• Fear, self-doubt, or overthinking keep getting in your way.

• You find yourself reacting to situations in ways you wish you could change.

• You’re going through a life transition and aren’t sure what comes next.

• You’ve spent years taking care of everyone else and wonder what you really want for yourself.

• You want to feel calmer, more confident, and more connected to yourself.

• You know something needs to change, but you’re not sure where to begin.

You don’t have to have all the answers.

Sometimes change begins with letting go of what’s no longer working. Other times, it begins with discovering what matters most to you now.

Wherever you are in that process, there are ways to move forward.

Three Ways to Work With Me 

Everyone’s journey is different. Whether you want to change something in your life, explore a new direction, or simply take time for yourself, there’s more than one way to begin.

Hypnosis

Ready to change an unwanted habit, reaction, or pattern? Hypnosis can help you work with the thoughts and automatic responses that may be keeping you stuck, so you can begin creating different ways of thinking, feeling, and responding.

Transformational Coaching

Wondering what’s next? Whether you’re navigating a life transition, searching for a greater sense of purpose, or ready for something different, coaching gives you the opportunity to explore what matters most and discover new possibilities.

Wellness Experiences

Take time to relax, reconnect, and explore. From sound baths and guided meditation to breathwork, chakra balancing, tuning forks, and group experiences, these offerings create space for relaxation, reflection, and personal exploration.

Hi, I’m Valerie Holden.

I’ve been involved in hypnosis since 2009, and in 2014, I founded St. George Hypnosis Center to help people make meaningful changes in their lives.

Over the years, I’ve worked with clients who want to change unwanted habits, overcome fears, build confidence, and move beyond patterns that have been holding them back.

Before beginning this chapter of my life, I spent 20 years as a police officer. That experience gave me a unique perspective on people, their challenges, and how our experiences influence the way we think, feel, and respond.

My work has continued to grow, bringing together hypnosis, transformational coaching, intuitive practices, and wellness experiences.

Today, through Valerie Holden Wellness, I help people explore new possibilities, reconnect with what matters most, and create meaningful change in their lives.

I believe it’s never too late to change direction or discover something new about yourself.

Ready to Take the Next Step?

Whether you know exactly what you’d like to change or you’re still exploring what’s possible, it all begins with a conversation.

Let’s talk about where you are, where you’d like to be, and how I might be able to help.