Meet Valerie Holden
My journey with hypnosis began in 2009, and in 2014, I founded St. George Hypnosis Center. Since then, I’ve helped people change unwanted habits, overcome fears, build confidence, and move beyond patterns that have been holding them back.
Before that, I spent 20 years as a police officer. Those years gave me a unique perspective on people, their challenges, and how our experiences can influence the way we think, feel, and respond.
Over the years, I’ve continued learning and expanding my work to include transformational coaching, intuitive practices, sound healing, and other wellness experiences.
Today, through Valerie Holden Wellness, I bring these approaches together to offer different ways for people to make meaningful changes, reconnect with themselves, and discover new possibilities.
I believe it’s never too late to make a change, explore a new direction, or discover something new about yourself.
Why I Do This Work
One of the things I enjoy most about this work is seeing people discover that change really is possible.
Sometimes that means letting go of a habit they’ve struggled with for years. Sometimes it’s finding a different way to respond to situations that once caused fear, frustration, or self-doubt.
And sometimes it’s something entirely different. Someone reaches a point in life where they begin asking, “What would I love to do next?”
I’ve come to realize that personal transformation isn’t always about fixing something that’s wrong. Sometimes it’s about discovering something new, reconnecting with yourself, or giving yourself permission to explore possibilities you hadn’t considered before.
That’s what continues to inspire me about this work.
I love helping people recognize that their past doesn’t have to determine their future, and that there’s always room for something new.
Who I Help
People come to me for many different reasons. Some have struggled with a particular issue for years and have already tried several approaches without getting the results they wanted. Others are facing a life change or simply want to explore new possibilities.
I work with people who:
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Want to stop smoking, whether for their health, an upcoming surgery, or because they’re finally ready to leave cigarettes behind.
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Want to lose weight and change long-standing habits around food and eating, sometimes following a doctor’s recommendation.
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Want to overcome fears, including public speaking, presentations, flying, or other situations that cause anxiety.
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Are living with chronic pain and want additional ways to manage discomfort and improve their quality of life alongside medical care.
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Struggle with anxiety, self-doubt, overthinking, or unwanted reactions they’d like to change.
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Have tried other approaches to changing a habit or behavior but haven’t experienced the lasting results they hoped for.
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Are navigating life transitions, such as retirement, career changes, an empty nest, or a new beginning.
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Want to rediscover their purpose, reconnect with what matters most, and explore new possibilities.
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Are interested in relaxation and personal exploration through meditation, sound healing, intuitive practices, or spiritual experiences.